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Styles ·
Ashtanga ·
Vinyasa ·
Iyengar ·
Prenatal
Individualized Yoga · Yoga in the Tradition of TKV Desikachar
Ashtanga Yoga is a breathing/movement system that follows a therapeutic and progressive sequence of asanas. Students learn a systematic technique that steadies, balances, purifies, and strengthens the body, mind, and nervous system. Ashtanga Yoga is a traditional system of yoga taught by Sri. K Pattabhi Jois of Mysore, India. Our teachers have studied directly under Pattabhi Jois as well as with his with his senior teachers. This system is for all students. We have classes to suit all levels and backgrounds of students, particularly beginners. The term "Mysore" refers to the way Ashtanga Yoga has been taught by 94-year-old yoga master Sri K. Pattabhi Jois in the city of Mysore, India. In the Mysore class, each student is encouraged to memorize this sequence and develop a daily personal practice. This is a unique program where each student is taught individually. In other words, he or she is given a one-on-one lesson within the group setting. The student is taught progressively according to his or her individual needs. For this reason, each new student is encouraged to make an initial minimum commitment of five classes. Due to its one-on-one teaching approach, our Mysore programs are suitable for new students as well as longtime practitioners. The Ashtanga Yoga Shala at Yoga Sutra Return to Styles of Yoga >
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